PUCK OFF TO BULLYING PRESENTS

Your crease.
Your reset.

Goalies do not need to be perfect. They need ways to reset, refocus and stay connected to their team—one puck at a time.

Choose what you need:

A goal went in I’m frustrated I’m getting ready

🥅

CONTROL THE
NEXT SAVE

INTERACTIVE TRAINING

Build your goalie game plan

Work through the four stations. Your answers stay on this device. Complete each station and the short final check to unlock your certificate.

BEFORE THE PUCK DROPS

Build a pre-game routine

A routine tells your body, “I know what comes next.” Keep it short enough to use on busy game days.

1. Settle my body 4 slow breaths Shoulder + glove stretch One quiet song

2. Focus my mind Picture my first save Name 3 things I control Track the puck in warm-up

3. Choose my cue “Next puck” “Set. See. Save.” “Calm and ready”

Your routine will appear here.

AFTER A GOAL

The 10-second crease reset

The goal has information—but it does not get the next shot. Reset first. Review later.

READY?Tap start after a goalThis practice takes about 10 seconds.

1EXHALELong breath out

2ANCHORTap each post

3LOOKFind the puck

4CUE“Next puck”

A team wins together. A team loses together.

A goal is rarely one player’s whole story. Hockey unfolds through line changes, coverage, turnovers, screens, bounces and saves. Take responsibility for your next action—not blame for an entire game.

WHEN EMOTIONS SPIKE

Turn down frustration

Frustration is a signal, not a penalty. Notice its level, then choose the smallest reset that fits.

How strong is it right now? 5/10

Reset: One long exhale, loosen your grip, find the puck.

What is feeding it?

Choose one to get a goalie-specific response.

FOCUS + SELF-TALK

Bench the inner critic

A thought can be loud without being true. Name the “zombie talk,” then answer with an MVP coach voice.

The thought showing up:

Your MVP coach response will appear here.

Fast focus reset

SEE: name one detail on the puck. FEEL: notice your skates on the ice. DO: set your stance for the next play.

FINAL CHECK

Can you protect the next puck?

Choose the best goalie response in each situation.

1. A goal goes in. What comes first? Replay the whole goal Exhale, anchor and find the puck Blame the defender

2. Your team is losing. Who owns the result? Only the goalie Whoever made the last mistake The team wins and loses together

3. Frustration is climbing. What helps most? Notice the level and choose a small reset Pretend you feel nothing Carry it into the next play

GOALIE LIBRARY

Open, practise or download

Use these between games—not as one more thing to master during play.

LISTENLeaves on
the StreamGoalie Edition

GUIDED MINDFULNESS

Let thoughts pass behind the net

Find a comfortable place to sit, press play and allow the quiet pauses to guide your breathing and visualization.

Recorded guided exercise · 2 minutes 39 seconds

Read the full transcript

Goal Horn BreathingOpen branded PDF

Mental Bench ResetOpen branded PDF

Leaves on the StreamOpen branded PDF PDFMental Health ChecklistOpen branded player check-in

FINISH THE TOOLKIT

Your work deserves a marker

Complete all four stations and score 3/3 on the final check. Then add your name and download your POB Goalie Toolkit certificate.

0 of 5 steps complete

🔒 Complete the toolkit to unlock

Goalie’s nameYour certificate will download automatically when you select the button below.Your name stays on this device and is used only to create the certificate.

Need more than a reset?

Talk to a trusted adult, coach, parent, school counsellor or health professional. Asking for support is part of protecting the crease.

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